10 Healthy Snacks For Weight Loss and Wellness

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Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

10 Healthy Snacks For Weight Loss and Wellness

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado's are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here's your BONUS snack idea....

***Smoked salmon.

Don't get salmon that's been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

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Almond Pancake Toppings

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Absolutely nothing is more boring than pancakes with no toppings. Has anybody in ever eaten a pancake with no syrup or fruit or something on top? Doubt it.

Almond Pancake Toppings

Here are some preferred almond pancake toppings of mine:

Butter

This really is very first on my list mainly because its important to every thing else. None of your toppings will taste to their complete potential without a healthful smathering of butter all over your almond pancakes. As my mom used to say: "Butter would make everything taste far better!"

Almond Butter

Just like peanut butter - almond butter is just ground up nuts. It's very best to not buy the brands with additives. It's odd that you need to acquire the much more high priced brands to avoid additives like sugar, guar gum and so forth. All you'll need is plain old crushed up almonds, possibly with some added salt.

It might seem weird to top almond pancakes with almond butter - and also weirder when you substitute cow's milk with almond milk within the actual pancake recipe as I do. But due to the fact the pale/primal eating plan is what brought me to almond-based dishes in the very first spot, its a all-natural topping for me. And considering that peanuts don't fit with the primal/paleo diet, I don't advocate peanut butter - though it won't kill ya

Honey

Honey is pure sugar - correct. But as opposed to that more popular topping - maple syrup - honey has several well being benefits when you consume the raw stuff.

Raw honey - the sort that is definitely unheated, unfiltered and un-everything - is so healthful that raw manuka flower honey - essentially the most potent variety from New Zealand - has killed MRSA bacteria in laboratory tests. Its because of anti-bacterial properties of particular kinds of pollen inside the honey.

Anyway - honey could be the way to go for a sweet and comparatively healthful almond pancake topping.

Fruit

On the subject of fruit and almond pancakes (or any kind of pancakes) - fresh is really not better. Frozen fruit - particularly berries - are truly much better for the reason that when thawed the juices ooze out of them and soak the pancakes. Fresh cut strawberries or peaches for instance - just don't have the goopy, gooey consistency that make a fantastic almond pancake topping.

So:

1. Thaw a cup of frozen mixed berries inside the microwave
2. Dump the berries and juice all on the top of your almond pancakes
3. If that ain't sweet enough, drizzle some honey on leading, as well

Chocolate

Chocolate sauce - or melted hunks of chocolate - is entirely yummy but not for everyone because it tends to make for a thick, sticky pancake. If you want the antioxidant and low-sugar rewards then stick with dark or semi-sweet chocolate, not milk chocolate.

Syrup

I do not need to explain this one particular do? Just make sure to pre-spread the pancakes with a lot of butter!

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What is a Gluten Free Weight Loss Diet?

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The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

What is a Gluten Free Weight Loss Diet?

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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The Pasta Diet

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Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually.

The Pasta Diet

The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise is that by cutting down other foods, and increasing frequency of meals, you can increase and train metabolic rate to process calories more efficiently. Additionally, this means any exercise undertaken will be more calorie-heavy, which will ultimately burn more calories to lose weight.

It is suggested that one pound in weight equates to 3000 calories. This means by running through an excess deficiency if calories, you lose weight. It is a simple calculation - burning more calories will burn weight. In order to increase the amount of calories burned through exercise, it is vital to increase metabolic rate. By choosing 5 to 6 meals a day of a smaller overall portion size, you can keep your metabolic rate ticking which will ultimately burn more calories.

To lose weight on the pasta diet, you should prepare 5 to 6 pasta meals every day. A good guideline to follow is two generous fistfuls of pasta per person. Additionally, you should avoid adding sauces other than chopped tomatoes and cheese. These should create healthy meals, which encourage the metabolism to run through more calories which should additionally aid healthy weight loss.

Whilst on the pasta diet it is crucial to exercise regularly. Because pasta is high in carbohydrates, failure to burn off these calories can actually lead to increasing weight. However, by exercising regularly, you will notice fantastic results very quickly, which will lead to an overall improvement in your health and appearance, as well as reducing the likelihood of heart attacks and strokes.

One of the most important things to remember during the course of any diet is to combine the specific requirements with a course of exercise. Only by combining the two will you see effective results which will last long term.

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Simple Paleo Ice Cream Recipe

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It's the festive season and watching relatives and friends gorge themselves on ice cream and tasty sweets can be painful when you're trying to stay healthy and stick to a rigid nutrition plan. I know as a follower of the paleo diet the hardest thing for me to adjust to was the lack of desserts and sweets for the paleo follower. However there is hope, by replacing regular milk with coconut milk and swapping the ultra heavy chocolate and sugar filling for natural fruits and nuts we can create gorgeous and equally delicious recipes for the paleo diet follower.

Simple Paleo Ice Cream Recipe

I got creative earlier and here's a simple tried and tested ice cream recipe to sate the sweet tooth of the Paleolithic patron. The trick with this is preparation and smoothness, as it's tricky at first to stop the eggs from scrambling, which completely ruins the dish. Make sure the temperature is warm enough to melt the ingredients but not too hot to make them curdle and boil, once you've got this right though you will never look back.

Ingredients:
* 400ml coconut milk
* 2 large eggs
* 3 tbsp honey
* 1/4 cup blueberries
* 1/2 cup processed strawberries
* 2 tsp cinnamon

How to make:
1. Place a heat proof bowl over a simmering pot of water. Make sure the bowl is wider than the pot so it sits on top comfortably and there is enough space under the bowl to ensure no part of it comes in direct contact with the water.

2. Place the strawberry, blueberry and honey into the bowl and heat until it's warmed through but ensure heat is low enough to prevent boiling.

3. Separately whisk the eggs. When they are thoroughly whisked slowly mix in a quarter of the wet mixture with a mixing spoon, slowly and delicately. Ensure the eggs don't scramble by maintaining a warm but not boiling temperature and constantly stirring with your spoon. Continue until all of the wet mix is mixed in and a thick creamy sauce is created.

4. Let the mixture cool off before placing into the fridge.

5. Place the mixture in a container and place in the freezer. Remove every 25 minutes for 2 and a half hours until you have a creamy ice cream.

This is a recipe that I love but it is easily customisable. Try varying the fruits in the mix and garnishing with nuts, cinnamon or any other flavours you fancy. Even sweeteners to help bring out the sharpness and taste.

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Simple Paleo Ice Cream Recipe

Paleo Sauce:

It's the festive season and watching relatives and friends gorge themselves on ice cream and tasty sweets can be painful when you're trying to stay healthy and stick to a rigid nutrition plan. I know as a follower of the paleo diet the hardest thing for me to adjust to was the lack of desserts and sweets for the paleo follower. However there is hope, by replacing regular milk with coconut milk and swapping the ultra heavy chocolate and sugar filling for natural fruits and nuts we can create gorgeous and equally delicious recipes for the paleo diet follower.

Simple Paleo Ice Cream Recipe

I got creative earlier and here's a simple tried and tested ice cream recipe to sate the sweet tooth of the Paleolithic patron. The trick with this is preparation and smoothness, as it's tricky at first to stop the eggs from scrambling, which completely ruins the dish. Make sure the temperature is warm enough to melt the ingredients but not too hot to make them curdle and boil, once you've got this right though you will never look back.

Ingredients:
* 400ml coconut milk
* 2 large eggs
* 3 tbsp honey
* 1/4 cup blueberries
* 1/2 cup processed strawberries
* 2 tsp cinnamon

How to make:
1. Place a heat proof bowl over a simmering pot of water. Make sure the bowl is wider than the pot so it sits on top comfortably and there is enough space under the bowl to ensure no part of it comes in direct contact with the water.

2. Place the strawberry, blueberry and honey into the bowl and heat until it's warmed through but ensure heat is low enough to prevent boiling.

3. Separately whisk the eggs. When they are thoroughly whisked slowly mix in a quarter of the wet mixture with a mixing spoon, slowly and delicately. Ensure the eggs don't scramble by maintaining a warm but not boiling temperature and constantly stirring with your spoon. Continue until all of the wet mix is mixed in and a thick creamy sauce is created.

4. Let the mixture cool off before placing into the fridge.

5. Place the mixture in a container and place in the freezer. Remove every 25 minutes for 2 and a half hours until you have a creamy ice cream.

This is a recipe that I love but it is easily customisable. Try varying the fruits in the mix and garnishing with nuts, cinnamon or any other flavours you fancy. Even sweeteners to help bring out the sharpness and taste.

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The Gluten Free Diet

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Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal.

The Gluten Free Diet

If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient's name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but can be cross-contaminated if processed in the same facilities as wheat.

Foods to avoid:

Wheat-Bread
Barley-Cereals
Rye-Crackers
Farina-Croutons
Graham Flour-Pasta
Semolina-Cookies
Durham-Cakes & Pies
Bulgur-Soups
Kamut-Gravies
Matzo Meal-Sauces
Spelt-Salad Dressing
Tritical-Beer
Oaks (maybe cross Contaminated)-Candy
Spelt-Amaranth

Many everyday products contain Gluten

Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive
Play dough

Gluten Free Safe Foods:

Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products
Fresh fruit and vegetables
Rice
Potatoes
Gluten free flours (rice, soy, corn, potato)
Wine and distilled liquors, ciders and spirits
Note: "Wheat-Free" does not mean gluten free. These products may still contain gluten.

"Gluten-Free" produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Gluten-Free Diet: GF Recipes: Southwestern Chicken Lasagna

Ingredients:
Serves 4

8-10 uncooked DeBoles Rice Lasagna
1 pound coarsely ground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup reduced fat cheddar or Monterey Jack cheese
2 cups cooked beans (kidney or pinto), mashed
1/2 cup water
1 teaspoon cumin
1/2 teaspoon garlic powder
1 cup prepared picante sauce, divided in half
1 small can chopped green chilis
2 cups crushed stewed tomatoes

Directions:
Mix egg and both cheeses in a bowl. Saute chicken in skillet until cooked. Add coarsely mashed beans, water, cumin, garlic powder, 1/2 cup picante sauce and the chilis. In separate bowl, mix tomatoes and remaining 1/2 cup picante sauce. In 9x13 inch pan, layer as follows: tomato sauce, noodles, chicken/bean mixture, cheese mixture. Then repeat. COVER and bake at 350 degrees for 1 hour or until done.
Provided by: Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Rice Pudding

Ingredients:

1 cup cooked brown rice
1 Tablespoon margarine or butter
1 cup cooked white rice
2 eggs, well beaten
2 cups milk
1/4 teaspoon salt
1/2 teaspoon GF vanilla
1/3 cup sugar
1/4 cup raisins (optional)
nutmeg

Directions:
Mix ingredients together. Put in buttered 1 1/2 quart baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg after the 2nd stirring. Serves 5.

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Caveman Diet Uses Unique Eating Ideas in Addition to Basic Foods

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The Caveman or Paleo diet is one diet that many people have heard of and your initial instinct about might be included in the acceptable foods is probably right. You can eat meat, fish, eggs, root vegetables except for potatoes and sweet potatoes and fruits, berries and nuts are acceptable, too. No dairy, sugars, grains, beans, processed foods or carbohydrates are allowed and you have to drink plenty of water to keep your body from becoming dehydrated and to help you digest the foods and remove toxins from the system, while making you feel fuller, like many diets recommend.

Caveman Diet Uses Unique Eating Ideas in Addition to Basic Foods

The interesting things about the Caveman diet might include some of the unique eating ideas, like eating with your hands to get in touch with the textures of the foods you are eating and eating as many raw and natural-state foods is recommended. There are some Caveman dieters that believe in eating raw meat, but many nutritional experts don't endorse this portion of the diet. Regardless, the basic meats, fruits, vegetables, eggs, nuts and berries are the only ingredients of the diet, except for the large quantities of water.

The Caveman diet allows you to eat as much of these foods as you want, anytime you want and portion control is not required because the foods are protein, vitamin and mineral rich and don't contain the sugars and carbohydrates that turn to fat. Many dieters that are looking for a low carbohydrate diet will find some of the features of the Caveman diet easy to follow, except eating with your hands is not something that some people are able to do in mixed company and the dieters that believe in raw meat should consider bacterial concerns and cooking to temperature to avoid food-borne illness.

Of course, the argument by many avid Caveman diet fanatics is that the cavemen didn't have access to cooking many of their meals, but even this might be argued by some that believe they were able to keep fires burning, so grilling, sauteing and baking are fine, as long as no sauces or butter are used. For those that just want to follow the ingredients of the Caveman diet and not follow some of the unique eating ideas, you can still lose weight because it is essentially a no-carbohydrate to low-carbohydrate diet that has been proven to help those that need a diet for weight loss. There are no special diet foods to buy and no special portion controls or menus to worry about on the Caveman diet.

The philosophy behind the Caveman diet for eating ideas is to "Feast, Graze and Drink" as much as you want because this keeps you satisfied and the ingredients of the Caveman diet are not high in calories, sugars, fats or carbohydrates. Many consider the Caveman diet a healthy diet that allows you to eat the basic essentials your body needs because natural fiber comes from some of the fruits and vegetables you eat. Eating raw foods with your hands adds interest and some people enjoy it enough to stick with the Caveman diet to meet their weight goals and stay healthy and satisfied, as well.

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Reactive Hypoglycemia - Why a Vegetarian Diet Could Be the Cure

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Reactive hypoglycemia can cause an array of distressing symptoms when blood sugar drops: sweating, shaking, heart palpitations, cold extremities. Most of the advice disseminated on the web concentrates on the type of diet (atkins, paleo etc.) rather than the actual make-up of the food stuffs in the diet. There's an overwhelming amount of evidence that switching to a vegetarian diet will aid in keeping hypoglycemia at bay.

Reactive Hypoglycemia - Why a Vegetarian Diet Could Be the Cure

The main culprits that cause blood sugar drops are simple carbs and sugars. Simple carbs and sugars are found in abundance in the typical american diet, but are typically absent from a vegetarian diet.

1. White bread, pizza, burger buns and other white breads are generally limited or absent from a vegetarian diet (for example, most cheese contains rennet from the inside of a slaughtered calf's stomach, so vegetarians do not eat it).

2. Spaghetti and pasta is eaten in limited quantities by vegetarians, mostly because they avoid the meat based sauces. Swapping noodles for whole grain pasta is a healthy alternative.

3. Vegetarians typically avoid processed foods because of the hidden animal products like glycerin and gelatin that make the majority of processed foods out of bounds. By avoiding processed foods, vegetarians avoid the sugar and high fructose corn syrup commonly found as an added ingredient in bakery goods, pies and frozen meals.

4. Pastries, muffins, candies, and cakes often have gelatin as a base. For example, gummy bears are made from boiling cow bones down and adding sugars and flavoring. By avoiding the gelatin, vegetarians avoid the sugar!

5. Restaurant meals: for a vegetarian, eating our is often difficult because of "hidden" animal ingredients (like fish and beef bases for vegetable soups). Most restaurant meals are padded with fat, sugars, and other ingredients designed to make you want to eat more.

6. High fat meats and the typical accompaniments (french fries, baked potato, potato salad) are blood sugar death for hypoglycemics. Avoiding meat often involves avoiding the fat, sugar, and starch heavy items. Meat analogies like quorn or vegan burgers are nutrient dense and low in fat.

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Top 3 Cool And Healthy Fast Food Restaurants

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Ugly Uniforms... bad Customer service... boring decor and crappy furniture... Overall experience at most fast food restaurants just SUCK, they know many people are content with their greasy burger it's the cheapest option available. So MOST fast food chains are not motivated enough to improve the experience of their customers, except...

Top 3 Cool And Healthy Fast Food Restaurants

There are some exceptions to the rule...there are some fast food restaurants that offer an awesome experience, healthy food that is nutritious as well as TASTY.

Going to a cool fast food restaurant versus a typical divey fast food restaurant will usually cost you an extra 1 or 2 dollars per meal, but you will be able to eat a healthy meal at a place that doesn't SUCK. As fast food restaurants have added healthy options to their menus, the now are much more open than ever to allow you to customize their different menu items.

Let's get right to it, here are the TOP 3 COOL AND HEALTHY FAST FOOD RESTAURANTS:

1) Chipotle Salad. Best healthy ingredients: Meats, Fajitas, Beans, Salsas, Guac, Lettuce. If you are dieting for weight loss, try to stay away from: Sour Cream, Cheese.

Cool features: nice industrial decor, fresh lemon wedges, tabasco hot sauce bottles available to take to your table. Nice, courteous and helpful customer service.

2) Quiznos Option A: Harvest Chicken Salad. If you are on a diet just cancel the dried cranberries or "fish them out" as you eat.

Option B: Go with the Caprese Salad if you feel "cheesy", If you are in a paleo or slow carb diet you should go with the Harvest Chicken Salad).

cool features: good customer service. Sauces and pickles bar.

3) McDonald's Bacon Ranch or Caesar Salad. To make it more diet-friendly, Just ask for double chicken and no cheese. For lower calories, substitute the ranch dressing for the balsamic vinaigrette.

Cool features: many locations everywhere, so you are likely to find one when you need it, in the us and even in most of the rest of the world. Many locations are remodeled with big screen TVs and contemporary furniture.

So here you have the top 3 cool and healthy affordable restaurants, so that you not only get proper nutrition but you also enjoy the process. There are many more cool healthy affordable restaurants, so the suggestion would be to be open minded and understand that there are many great options for eating out in a healthy way and have fun while doing it.

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Paleo Diet Cookbook: 6 Tips to Making the Perfect Steak

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The Paleo Diet Cookbook provides many tools and tips on how to, not only cook healthily, but also on how to cook food that is oh-so delicious. This includes tips on how to cook the perfect steak.

Paleo Diet Cookbook: 6 Tips to Making the Perfect Steak

Serving up the perfect steak can be intimidating for many people, but it doesn't have to be. You can prepare the most delicious and healthy steak you have ever had by following a couple basic tips.

Please note that the following tips are appropriate for all the most popular steak cuts including:
-Rib
-T-Bone
-Porterhouse
-Tenderloin and
-Strip Lion

1st Tip:
Make sure that your beef is grass fed. Grass fed beef is better for your overall health and well-being than grain fed beef.

If you have the opportunity to select your meet before you buy it, choose beef that is a deep red, with white marbling fat. Also make sure that it is firm to the touch (this makes for a more juicy tender steak.

2nd Tip:
Let your steak sit outside of the fridge until it's about room temperature before cooking (this may take 30 minutes - 2 hours). Doing this will give you a more evenly cooked, juicer steak.

3rd Tip:
Pat the steak dry and season it. Usually sea salt and pepper is enough. You can use more elaborate seasonings and rubs when making a tougher less flavorful cut.

4th Tip:
Rub clarified butter, tallow, lard or coconut oil on the steak. DO NOT use olive oil. Olive oil used at high temperatures is bad for your cells.

5th Tip:
When cooking your steak on a frying pan, the trick to note is when to flip it. Your steak will be ready to flip once you see little drops of blood surfacing to the top of the uncooked side. After you flip it let it cook until it's at the desired done-ness. Also when you flip your steak, use tongs, instead of a fork. When you use a fork you prick the steak, causing the flavorful juices to seep out.

6th Tip:
Even though your steak is cooked. There is still one last, important tip to remember. Let it sit for 5-10 minutes before serving; this allows the juices to set in.

Optional Topping Tips:
Before you are ready to impress your guests with your fabulous steak, you can top it off with one of the following suggestions:
1) Lemon Juice and Melted Cooking Fat
2) Juice from the Steak and Red Wine
For both options just put the mix in a sauce pan and let the liquid reduce a little and you are ready to serve.

All this talk about steak is making me really hungry. Until next time, eat well.

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The Dangers of Soy and Some Great Soy Alternatives

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In the vast sea of processed foods, soy is found as an ingredient in many foods. Are we better off with it or without it? And is soy really so dangerous?

The Dangers of Soy and Some Great Soy Alternatives

Soy has been around for centuries and centuries. It is known as shoyu in Japan, and later adapted to the word "soy" that we currently use.

Before it was a source of food, the soy crop was revered in Asia and used to fix nitrogen in the soil when rotating crops.

Soy was not eaten until the Chou Dynasty, when fermenting techniques were discovered. It was made into foods like miso, natto, and soy sauce. Historically, the Chinese did not eat a lot of soy that was unfermented. Even today, unfermented soy is not a large mainstay of the Asian diet, and is often eaten with meat and fish broths, which helps to counteract the harmful effects of soy on the body.

After the early 1900s, soy became a major crop in the United States. However, it did not become a source of food until the 1920s. Growing soy was especially important after World War I and during the Great Dustbowl. It was used to help fix the soil in order to reestablish huge crops in the Mid-East areas of the United States (remember... it has awesome nitrogen-fixing properties). From 1932-1933 Henry Ford spent about ,250,000.00 on soybean research. It was used to make paint and oil with for his car company, Ford Motor Company. Ford even hired chemists to make silk out of soy, called Azlon (although Dupont came along and took over the market with their version of "faux-silk," called polyester).

From there, soy took off as a food ingredient, first being used to make ice cream and non-dairy whipped cream. Now, it is prevalent in everything from chocolate to processed grain-cereals. In fact, soy is found in many processed foods, both Organic and Conventional. It is well-known as the main ingredient in infant formulas and protein drinks.

But Hey, What's the Problem With Soy?

A lot is wrong with soy. Although this "miracle-bean" is touted as a factor in longevity and heart-disease prevention, it comes with many more risks than so-called benefits. The dangers of soy are many:

Phytic Acid in Soy

Soy contains Phytic Acid. Phytic Acid in soy cannot be neutralized (like it can in some grains, seeds and nuts) by being soaked in an acidic medium. Phytic acid is also not neutralized when soy is cooked or during its processing. Phytic Acid is an enzyme-inhibitor. And what it does is block mineral absorption in the digestive tract. That means when eating soy, you block your body's ability to absorb calcium, magnesium, zinc, iron and copper. A mineral deficiency contributes to a variety of health problems, not limited to growth problems in children, immune development and thyroid disease. Only fermentation will neutralize Phytic Acid in soy.

Goitrogens

Okay, I bet you may not have heard of this one. And the risk with ingesting too many goitrogens (which are plentiful in soy), is it suppresses the thyroid. This can lead to weight gain, fatigue, inability to concentrate, decreased focus, feeling cold all the time, and so much more. Don't take your thyroid gland for granted, because once you start to have problems here, the road to recovery can be long and agonizing (I know).

Phytoestrogens

Back in the olden days, phytoestrogens were believed to be a woman's BFF (Best Friend Forever). Soy was the super-duper magic elixir that could help a woman with her hormones. Phytoestrogens mimic estrogen. Independent research (NOT sponsored by the soy industry) shows that high estrogen is related to breast cancer, infertility and low libido in women. Add soy to the diet and you get even more of that.

How Very Convenient, But The Dangers of Soy Don't Stop There...

Manufacturing soy is a huge ordeal; made up of lots of processes. Here is what happens when one of the most common food ingredients, soy protein isolate is made:

• After the bulk of a soy crop is solvent-extracted with hexane...
• Soy protein isolate is taken as a byproduct from the manufacturing of soybean oil.
• After being subjected to series of alkaline and acidic washes, it is spray-dried to become a powder (which ends up in "diet" protein powders and baby formula).
• During the spray-drying process, carcinogenic nitrates are formed.
• MSG is generally added to TVP(made via a high-temperature process), which gives it a "meaty" flavor and masks the bean taste. TVP is used as "fake meat" in many health food products.
• Also present in soy (even after the high temperature process), is trypsin inhibitor, which makes it necessary for farm animals that consume soy-based products to be given lysine supplements. Humans who eat soy can also become deficient in lysine, but we generally don't hear about supplementation for that.

Other Side Effects of Soy (Wait! You Mean There's More?!)

Yes.

GMO Soy

What exactly is GMO soy?

77% of the soy grown worldwide is known as a Genetically Modified Organism. In the United States, 93% of the soy grown is considered GMO. This means that the soy seed has been genetically modified (in most cases) to be able to withstand huge amounts of the glyphosate or glufosinate herbicides. When you ingest soy that is NOT organic, you ingest these herbicides.

Glyphosate (used in Monsanto's Roundup) has been associated with a host of deformities in lab animals, and of course, large doses of it will cause serious injury or death to an adult. Initial exposure can lead to rashes, nausea, sore throat, difficulty breathing, headaches, lethargy and nosebleeds. Long term human studies have shown more increased risks of the cancer non-Hodgkin's lymphoma, miscarriages, and attention deficit disorder with this herbicide.

Glufosinatekills plants by inhibiting the enzyme glutamine synthetase (try saying that 5 times really quicly), an enzyme also found in animals including humans. In lab animals, particularly dogs, glufosinate caused heart and circulatory failure (within two weeks of ingesting). Other lab animals had higher rates of miscarriages, premature delivery, convulsions, diarrhea, and aggressiveness.

Please understand that A LOT of these two herbicides can be sprayed on GMO soy to discourage weed growth. GMO soy will contain traces of these herbicides. It cannot be washed off. IF you are going to consume soy, make sure you consume organic soy.

One more problem with GMO soy is that the soy has been genetically modified and long term studies on the effects of this on humans has not been studied extensively. The future implications on our society could be serious.

Last, But Not Least...

Soy allergies are highly common (along with milk, wheat, egg and nut allergies).

Soy allergies symptoms include:

According to the Mayo Clinic, "Soy allergies can include:

• Tingling in the mouth
• Hives, itching or itchy, scaly skin (eczema)
• Swelling of the lips, face, tongue and throat, or other parts of the body
• Wheezing, runny nose or trouble breathing
• Abdominal pain, diarrhea, nausea or vomiting
• Redness of the skin (flushing)"

The Mayo Clinic also states:

"Soy allergy in infants often begins with the introduction of a soy-based formula. Soy allergy may develop when a child is switched to a soy-based formula after an allergic reaction to a milk-based formula." source: http://www.mayoclinic.com/health/soy-allergy/DS00970/DSECTION=symptoms

So...IF you are not going to (or cannot) breastfeed your baby and he or she must have formula, please take a look at these natural infant formulas at:

http://www.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula

Now...there are soy alternatives that you can use in your diet, whether you are eating a Vegan diet, a Paleo diet or anywhere in between.

Here's How You Avoid Soy and What You Can Eat Instead of Soy:

Check all labels. Soy is in many, many processed foods. Manufacturers will generally state on the label that the food product contains soy, but the best way to avoid it is to cook from scratch. It is known as "soy lecithin," "soya," "hydrolyzed soy protein," "soy protein isolate" or "soy." It can even be used as a "natural preservative."

Alternate milk sources:

Cow's Milk

Goat's Milk

Almond Milk

Rice Milk

Coconut Milk

Hemp Milk

All of these "milks" are guaranteed to be at the health food store and are becoming very common at regular grocery stores, as well. You can even make your own milks with nothing more than a blender and a coffee filter. Homemade coconut milk and almond milk are very nutritious. If you are interested in making these milks (it's pretty simple to do), you can "Google" it.

Alternative Protein Sources:

Whey protein

Meat (of any kind)

Eggs (super-easy to make)

Spirulina

Pea (sold as drink powders)

Rice (sold as drink powders)

Dairy Products

I thrive on a diet with adequate meat, and sometimes I'll cook up some extra hamburger (or something else) ahead of time for those times when I really, really need some protein. I add it to salads, to mix into a veggie stir-fry, or whatever else. I also like to keep some hardboiled eggs in the fridge for an "on-the-go" snack. Of course, protein powders are handy too...

Fermented Soy Products. Now, these soy-containing foods are okay to eat. In fact, not only are they okay to eat, but because they are fermented (and contain LOTS of beneficial lactobacilli), fermented soy products can be a very important part of your diet. Here's what they are:

Tamari Sauce

Natto

Fermented Bean Paste

Tempeh

Miso

One of my favorite things to eat (especially first thing in the morning), is chicken broth with miso paste mixed in. I add ½ teaspoon of miso paste to one cup of chicken broth. Miso can be quite salty tasting (so watch out!); add it a little bit at a time to taste. You can start out slowly...

Snacks. There quite a few snacks out there that contain soy. Some of these are made purely of soy (or have LOTS of it in there). If you are avoiding soy entirely, watch out for chocolate chips or chocolate (soy lecithin is usually in chocolate). Haha, chocolate is the trickiest one of all, I think...Here's where I have found soy-free chocolate:

SomeWhole Foods brand organic chocolate bars

Enjoy Life makes chocolate without soy in it (but still look at the labels)

Here are some other soy-free snacks:

Cheese

Veggies and Fruits

Homemade roasted(or dehydrated nuts)

Most Larabars

Enjoy Life products

Homemade organic popcorn

So, the next time you venture into the grocery store or to the Farmer's Market, know that you have healthy, quick, and nutritious alternatives to soy.

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Healthy Venison Curry - Primal Low Carb

Paleo Sauce:

When you think curry, you are probably thinking of a Saturday night, a few beers with your friends... well think again. This is a super healthy curry you can do any day of the week and it won't leave you feeling fat, bloated or heavy! This recipe has optimal amounts of protein and healthy fats and is low in carbohydrates.

Healthy Venison Curry - Primal Low Carb

Who says you need to have rice with a curry - we have included a yummy cauliflower rice and I promise you, you won't even know the difference. Low carb, highly nutritious and tasty!

Venison is a nice change, being one of the leanest and very tender red meats. This Venison curry is a great option in the cooler months and it includes the spice Turmeric, one of nature's most powerful healers which has been shown in multiple research papers to aid in fat metabolism and help in weight management.

Ingredients

• 250g Diced Venison
• 2 chopped Garlic Cloves
• A pinch of Sea Salt
• A glug of Olive Oil
• 1 large finely chopped Onion
• Red or Green Sliced Chilli, deseeded
• 4 Cloves
• 1 tsp Garam Masala
• 1 tsp Ground Coriander
• 1 tsp Turmeric
• 1 ½ tsp Ground Cumin
• 400ml can Organic Coconut Milk
• Juice from ½ Lemon
• 1 mug of halved Cherry Tomatoes
• A few handfuls roughly chopped Spinach

Method

• - Crush the Garlic Cloves with the Salt and rub into the Meat, set aside
• - Gently heat the frying pan with Oil and cook the Onion until softened but not coloured (about 5 mins).
• - Add fresh Chilli and cook for a further minute
• - Add the Meat and cook until it's nicely browned and caramelised.
• - Add the Spice and cook on a low heat for a few moments
• - Pour in the Coconut Milk and stir.
• - Put a lid on and let it simmer for 20-30 minutes until the Meat is tender.
• - If the Sauce is looking too thick during the cooking process, add a glug of water.
• - Add Tomatoes and Spinach and cook for a further minute
• - Finish with the Lemon Juice, adjust Spices, Salt or Fresh Chilli, if needed.

Cauliflower Rice

• 1 head cauliflower (or however much you want)
• 2 glugs olive oil or a knob of butter
• Steam cauliflower in a saucepan just enough to soften it. DO NOT ADD WATER, as it will become soggy. There is plenty of moisture in the cauliflower.
• Process the cauliflower in a food processor until it is the size of rice or couscous, either using a plain steel blade or a shredder blade. Alternatively, you can shred it with a hand-held grater, or even a knife. The key is to make it fine.
• Saute the cauliflower in a pan with oil and any additional seasonings you desire-garlic, ginger, pepper.

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How to Cut Weight for a Competition or Fight

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When it comes to cutting weight, many martial artists swear by it. The idea behind it is that if I can weigh in at 150 pounds, then gain weight back before the fight, and be fighting while weighing 165 pounds, then I'll have a size advantage on my opponent. This concept is most popular in western martial arts; wrestlers and Brazilian jiu jitsu fighters are so big on it, in fact, that you basically have to cut weight, just so you can be EQUAL in size to your opponent. I cut weight pretty successfully in my tournaments and I get people asking me for advice on how to do it safe and easy, so I thought I would share with every body. Be warned: cutting weight is not easy, but it is worth it on fight night.

How to Cut Weight for a Competition or Fight

First off, before your cut you should be lean. You need to prepare your body for competition. I try to get with in 12 pounds of my target weight before I even begin my true cut. For good healthy ways to lose weight I recommend the Paleo Diet, aka the caveman diet. A simple Google search can get you some good free info on that. You need to be at 8-12 pounds by 5 days before your weigh-ins. Now, a common misconception is that people think they will gain back the weight they lost while dieting before they fight. You will not, you will regain 2 to 3 pounds of your diet loss max by the time you fight. This is important to know because if you diet to 12 pounds short of your goal, and then cut the 12 pounds, will only be 15 whole pounds heavier on fight night. If you diet to 8 pounds short of your goal, you will probably only gain 11 pounds back by the time you fight. So the more weight you actually cut, the harder it will be, but the more you will get out of it. In martial arts, and especially in grappling, every pound counts!

So! Now your body is lean and ready to fight. Now comes the part that will test your dedication. We will begin the cut 5 days before the weigh-in. On days 5,4, and 3 before the weigh in, you should be drinking 2 gallons of water each day. DO NOT DRINK DISTILLED WATER. That amount of distilled water will wash out all minerals from your body, leaving your skin flaking and your head aching. Drink regular purified water. I carry around a gallon jug with me, so it is easier to remember how much I have drank. At this point there shouldn't any changes to your diet, just eat healthy and keep off the fat that you have lost in your dieting. You will be going to the bathroom like crazy! This is what we want. What we are doing is slowly washing out some of the minerals in your body (temporarily) this will help you retain less water in the later stages of the cut.

Once you have done this, for three days you can cut back on the water. 2 days before the weigh-in you want to drink one gallon of water. However, on this day, we must cut out all sodium from our diet. This means plain, raw, and green veggies. You can eat fruit for carbs/energy. Also, lean meats are good. Chicken or fish, but no sodium based seasonings. This means no stake sauce, no teriyaki sauce, no salt. I usually season my fish with lemon juice. Not the best tasting, but it's just for today. This is going to help us release water wait on the next day.

Now, you're one day from weigh-ins. Today is the hardest day, but don't worry, tomorrow will be the pay off. Today we drink no water at all. Because of all of the preparation we did the preceding days, we don't need to sauna or do any ridiculous work outs. Just do your regular work out. The amount that you sweat because of our preparation will be sufficient. Also, through out the day, and especially at night your body will release the water weight on its own. As far as food goes; your food will be minimal. Go to your local grocery store and pick up Balance Bars or some form of energy bar that his relatively high in calories but low in actual weight. Heavy bars like protein bars, will be too hydrated, and will put water weight in your body. I highly recommend Balance bars. They weigh next to nothing and they give you the calories you need to get through your work out. It usually eat 3 of these throughout the day. Eat nothing else besides those 3 bars.

When you wake up in the morning you should be with in 1-3 pounds of your goal weight. Your going to be thirsty and hungry, but your almost there. Take an all natural supplement called Triphala. You should be able to find it at a health food store or on the internet. So you may need to order this ahead of time. Take a dose of this (don't worry it is completely natural and you cannot overdose on them). What this will do is empty your bowels. You will lose a few pounds and should be on target at this point. Weigh in as early as you can so you have maximum recovery time.

Once you have weighed in you have to start the most important stage: the recovery. You should have 24 hours to recover. After your weigh ins your probably going to feel a little run down, but food and water will have never tasted so good. Start your recovery with Pedialite, you can get this at any grocery store. The original flavor tastes terrible but they have some good fruit flavors now. You want to drink one sip at a time. Chugging fluids will cause them to go right through you and you wont hold on to the nutrients. Take sip after sip and drink the whole thing. Then switch to water. If it is available to you, drink high PH water. 9.5 water if you can find it. Depending on where you live this might be easy to find or impossible. I have a filter on my sink that allows me to obtain it. If you don't have it, drink Arrowhead. As far as bottled water goes, it is the highest on the PH scale; 7.0. You may need to drink up to 2.5 gallons. Still continuing to drink one sip at a time. Don't depend on your thirst response to tell you when you are hydrated. Drink until your urine is clear.

A few supplements that will help you recover, if you want to spend the money on them, is Ionic Minerals, and spirulina chlorella. Both of these can be found online. They are all natural, and REALLY help you absorb the water you drink, this way you have to spend your entire day drinking gallons of water.

A FEW TIPS TO HELP YOU IF YOUR COMING IN SHORT:

If you are coming down to the wire and are not making weight, there are a few things you can do to lose an extra pound or so. Spitting helps, suck on jolly ranchers and fill a water bottle up. One water bottle = about one pound.

I do not recommend using the Sauna, but if you a pound short and you have 30 minutes until your weigh in, use it, but only in an emergency.

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Delicious Paleolithic Meals

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A lot of people are already switching to the Paleolithic diet. With that in mind, there is also a rapid growth in the desire for Paleolithic recipes. Paleolithic meals are really simple and very easy to prepare. A normal Paleolithic meal contains a piece of poached meat. Sometimes it can be seared, stewed, or baked as well together with vegetables. There are readily available recipes that will help you take simple yet basic recipes and make it into a flavorful meal.

Delicious Paleolithic Meals

An example of meals to create is steaks with eggs. Steaks with Eggs are important parts of the Paleolithic diet. You can gain two benefits by serving these two together.To prepare this meal, you need large steaks, 2 pieces of eggs, and 2-3 tablespoons of tallow and heat it over medium heat. Put peppers on the steaks, if paprika is available the better. Cook the sides of the steaks on the pan for 4 minutes each to come up with medium-rare steaks. If you like it well done, then you can leave it on the pan until you like the way how it is cooked. Remove the steaks out of the pan and set aside for now. Prepare the eggs until the egg white are not transparent. After cooking the egg you can now serve it with the steaks. For more flavors, dip the steaks in the yolk!

This time, another example of a Paleolithic meal specifically prepared for people who love seafood, an easy meal to prepare is grilled scallops in red pepper sauce. It is delicious too. Prepare the meal by having 12 large bay scallops, 1 tablespoon of coconut oil, and a piece of lemon. On how to prepare the red pepper sauce, you need 1 large roasted red pepper, 1 garlic clove, lemon juice, and 2 tablespoons of olive oil. To start preparing the meal, squeeze the lemon juice over the scallops and let them sit for a while. Mix all the ingredients for the red pepper sauce in a food processor and mix it until it will appear as a smooth sauce. Pour now the sauce in a sauce pan and cook over medium heat. After heating the sauce, prepare now the grill pan by heating it and brush it with the coconut oil. Once the grill is hot, you can now cook in the scallops for 3 to 4 minutes on each side. Once the scallops are cooked, place it on a plate and pour in the red pepper sauce.

If your appetite is up for chicken, chicken legs and angel hair cabbage is a good meal for you. It is a good meal and it is very easy to prepare. In this recipe, you will need chicken legs, green onions, and angel hair cabbage. You can prepare the meal by cooking the chicken legs in a portion of water over medium-high heat. Once it is cooked remove it from the pan. The water together with the boiled chicken will serve as chicken broth. Add some green onions and angel hair cabbage on the chicken broth until soft but make sure they are not mushy. Once this is done, add the chicken back on top. Easy as that and Enjoy!

People also prefer vegetables more than meat. Especially for vegetarians. Stir fried vegetables is an example of a meal that you can prepare, especially when your in a rush but cannot skip a meal. Vegetables provide low calories compared to a meat containing meal. But when stir fried vegetables are served together with rice, it will definitely provide you with enough calories that you need. An example of stir fried vegetables that you can try to prepare is sprouts together with carrots, string beans, and a little meat stir fried to your liking. This will definitely be a good paleolithic meal for vegetarians. Just keep in mind that serving a little meat together with the vegetables will fill your stomach in order for you not to get hungry.

You can even recycle leftover meals and create a new meal out of it. Vegetables are good sources of nutrients especially they serve as good anti oxidants. Most of the vegetables contain nutrients that prevent people from cancer.

There are a lot of ways or recipes that work with the Paleolithic diet. You can choose from meat, poultry, seafood and a mixture of fresh vegetables. After choosing a nice meal to prepare, finish it off with dessert using fresh fruits.

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Is the Caveman Diet the Easiest Way to Live Healthy and Lose Weight?

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When you hear about the Caveman or Paleo diet, you probably think about big cuts of meat and turkey legs might immediately come to mind. There are a few basics of this way of eating that are interpreted by some followers as one way and others may perceive them a different way. The Caveman diet encourages eating food in the natural state, like our ancestors did, but there are some people that think meat is included in this natural or raw state and might participate in eating barely cooked meat, but for obvious bacterial food-poisoning reasons, consider cooking meat before eating.

Is the Caveman Diet the Easiest Way to Live Healthy and Lose Weight?

The staples of the Caveman diet include meat, fish, eggs, and root vegetables, except sweet and regular potatoes, but including those roots vegetables that are colorful, like carrots, beets, parsnips or radishes. In addition, nuts, berries and fruits are the other primary ingredients of the diet. What are missing from the Caveman diet are dairy and beans, sugar, grains, and starches. Water is plentiful and it is encouraged that you drink it in large measures.

When you look at the substance of the Caveman diet, it is considered a low carbohydrate diet. Any starches, carbohydrates, sugars and processed foods are not included and the diet encourages the "feast, graze and drink" principles of basic meat, vegetables, berries, fruit and nuts, which were the primary diet of the cavemen. In fact, there are many people that have adapted the Caveman diet into a raw food diet, but true believers of the Caveman diet believe that grilling, cooking or sauteing foods are totally acceptable, as long as sauces, butter and other fattening creams aren't added. This can be a matter of preference, and more vitamins and minerals are present in raw vegetables and rarer cooked meats.

It is primarily a low carbohydrate diet that is high in protein and natural vitamins that are essential, eliminating the ingredients that convert to sugar or contain sugar. The other things that are encouraged by the Caveman diet is to eat as much as you want and to use your hands to take advantage of the textures and make you more conscious of what you are putting in your mouth, which can be considered part of the satisfaction you get from the raw vegetables and the plain meats. Because sugars and starches are eliminated, you are able to lose weight and because you are encouraged to drink a lot of water, you feel fuller and flush toxins out of the system, making it a healthy diet.

For those that are looking for an alternative low carbohydrate diet, there is no measuring and portion control. You can eat the basic foods in the Caveman diet anytime and in the portions you can handle and still lose weight. If you are looking for a diet that helps you feel satisfied, the Caveman diet is a favorite of some followers that have tried all kinds of fad diets. Because the Caveman diet doesn't require any kinds of specially-bought foods and you can eat whatever menu you want from the basic foods, there aren't too many instructions and you can lose weight and be healthier. Just be sure to check with your doctor if you are on medication or diabetic, before going on any restrictive diet to lose weight.

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What is a Gluten Free Weight Loss Diet?

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The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

What is a Gluten Free Weight Loss Diet?

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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The Pasta Diet

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Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually.

The Pasta Diet

The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise is that by cutting down other foods, and increasing frequency of meals, you can increase and train metabolic rate to process calories more efficiently. Additionally, this means any exercise undertaken will be more calorie-heavy, which will ultimately burn more calories to lose weight.

It is suggested that one pound in weight equates to 3000 calories. This means by running through an excess deficiency if calories, you lose weight. It is a simple calculation - burning more calories will burn weight. In order to increase the amount of calories burned through exercise, it is vital to increase metabolic rate. By choosing 5 to 6 meals a day of a smaller overall portion size, you can keep your metabolic rate ticking which will ultimately burn more calories.

To lose weight on the pasta diet, you should prepare 5 to 6 pasta meals every day. A good guideline to follow is two generous fistfuls of pasta per person. Additionally, you should avoid adding sauces other than chopped tomatoes and cheese. These should create healthy meals, which encourage the metabolism to run through more calories which should additionally aid healthy weight loss.

Whilst on the pasta diet it is crucial to exercise regularly. Because pasta is high in carbohydrates, failure to burn off these calories can actually lead to increasing weight. However, by exercising regularly, you will notice fantastic results very quickly, which will lead to an overall improvement in your health and appearance, as well as reducing the likelihood of heart attacks and strokes.

One of the most important things to remember during the course of any diet is to combine the specific requirements with a course of exercise. Only by combining the two will you see effective results which will last long term.

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Why Do We Need Fruits and Vegetables?

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Everyone keeps telling us to eat your fruits and vegetables. They tell us to get 5 a day and now the medical and nutritional communities are telling us to get 9 or more everyday. What is the great benefit of eating fruits and vegetables?

Why Do We Need Fruits and Vegetables?

One of the very best reasons to eat fruits and vegetables is for the health benefits. Fruits and vegetables will add vitamins and minerals that your body needs to be healthy and strong. Fiber is also very important for helping to prevent many diseases. Fiber can help to prevent heart disease and stroke and aid in digestive health. Your body needs at least 25 grams of fiber each day. One good examples of a high fiber fruit is an apple. One apple will provide 4 grams of fiber. An example of a high fiber vegetable is 1 ear of corn on the cob. It will give you 5 grams of fiber. A plum will provide 2 grams of fiber and a pear 4. Just by eating these 4 pieces of produce you can get 15 grams of fiber. It is not that difficult. Your body will thank you for giving it more fiber.

Fruits and vegetables are loaded with vitamins, minerals, and essential enzymes that our bodies need to function properly. Vitamin A helps in cell reproduction and aids with our vision and bone and teeth growth. Tomatoes, cantaloupe, kiwi and oranges are some produce with the highest vitamin A. Vitamin B1 is necessary for the functioning of the heart, nervous system and our muscles. This vitamin helps us to have more energy and watermelon and peas and avocados are great for vitamin B1. Vitamin C is an antioxidant that helps protect our cells from free radicals that can cause cell damage. Strawberries, lemons, oranges, blackberries, broccoli, carrots and green peppers are great sources of vitamin C. Vitamin E is also a great antioxidant and helps in the formation of red blood cells. It is also good for the health of the skin and healing minor skin problems. Great sources of vitamin E are blackberries, bananas, apples, and kiwi.

Fruits and vegetables are good for the skin, the teeth, and the functioning of the body for health and energy. They are good for the heart, and to prevent disease. They are also good for the immune system to help fight colds and the flu. These are all great reason to be consuming many fruits and vegetables everyday.

Some great ways to get more fruits and vegetables in your life are by turning fruits and vegetables into a juice that is delicious and easy to do. Always keep fresh fruits and vegetables easily available. Set them out on the counter washed and ready to eat. You can also cut vegetables and fruits into bite sized pieces that make it easy to grab for a snack or to pack in lunches. Add vegetables to soups and sauces and add some to your cereal or sandwich. Adding these valuable sources of vitamins and minerals to your life everyday can be easy and very satisfying. Our bodies do need fruits and vegetables to be healthy, strong and full of energy to accomplish our daily tasks.

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Why I Shouldn't Eat Junk Food

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What is junk food exactly and why I shouldn't eat it?

Why I Shouldn't Eat Junk Food

Junk foods are high calorie, low or no nutrition foods, usually in the form of biscuits, milkshake, chips, soft drinks cakes, ready-made sauces and some yogurts. Fast foods are also categorized under junk food, include burgers and pizza. These foods are highly addictive because of its direct opiate affect on the brain often compared to painkillers not to mention incredibly delicious taste.

Direct link between junk food and obesity.

All fast and junk foods are high in carbohydrates and fat to the extent that researchers have found a direct link between all these unhealthy foods and obesity as well as other illnesses such as heart and liver disease, Diabetes and high blood pressure. Your body is also deprived from all the vitamins and minerals your body requires on a daily basis sourced mainly from your diet. Fresh fruit and vegetables are absolutely essential to keep your body functioning the way it should.

Forbidden fruitThe greatest attraction to junk food is often the huge fuss made around the prohibition of the food. We are only human after all with our curiosity being tickled when we are warned to steer clear from a specific something. There is absolutely no need to hide junk food from yourself or anybody especially children. It will just creates the illusion of the food being forbidden fruit. Everything in moderation is fine. The secret is to fit the food into your or the children's diet in small portions and on a irregular basis.

Junk Food benefits.

The junk food coin has two sides, the other being beneficial. Some studies have shown that by totally eliminating fats and sugars from your diet you will stop the conversion process of these ingredients into essential energy. High sugar foods also increase concentration.

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Calories in Shrimp - Are They Good For a Healthy Diet?

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Some people have been avoiding shrimp because of its high cholesterol. But lately, scientists and dietitians claim that they can be included in healthy diets since it was found out that this seafood, especially steamed, is low in fat and can actually substitute beef and other fatty foods. Calories in shrimp vary depending on how it is cooked but mostly, they are lesser compared to that found in beef. For example, five ounces of steamed shrimp contains 150 calories while 150 grams of beef equals 390 calories.

Calories in Shrimp - Are They Good For a Healthy Diet?

In America alone, they are next to tuna as the most frequently eaten seafood in a diet. They are loved by most seafood fanatics but given the fact that its cholesterol content is high, should a dieter abstain from shrimp completely? For a fact, this indeed has a high level of cholesterol content. But unlike any other cholesterol rich foods, this seafood is low in saturated fat.

So if you are a shrimp lover but at the same time on the goal of losing weight or keeping yourself in the perfect figure you have now, go ahead and enjoy eating your favorite seafood. Simply avoid deep fried shrimps or those in creamy sauces. Forget about making this seafood a mere appetizer then eating a big juicy hamburger after; it won't work.

If calories in shrimp are your concern, here are a few low fat shrimp recipes you may cook instead:

• kebabs
• in tomato spaghetti
• in mango salad
• with spring vegetables
• pasta salad
• in fresh herb salad

The safest way to cook this is to steam it unpeeled. To keep calories low, add sprits of fresh lemon or a splash of hot sauce. 10 large shrimps will equal 84 calories but once they are drowned in creamy sauces or butter, the nutritional picture is altered. Steam them instead and you will find that it can be a heart-healthy meal, add up Acai berry to your diet and you will be as fit as a fiddle.

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Chicken Thigh Recipes - Easy & Quick To Prepare!

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These chicken thigh recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.

Chicken Thigh Recipes - Easy & Quick To Prepare!

So put your hat on and get ready for some quick easy chicken thigh recipes:

>> Chicken Thighs Glazed With Orange-Thyme-Cumin Sauce

1/2 cup dry white wine

1/4 cup red wine vinegar

1/4 cup fresh orange juice

2 tablespoons fresh lime juice

3 tablespoons soy sauce, low sodium

2 tablespoons fresh thyme leaves - minced

1 clove garlic - minced

1 tablespoon honey

1 teaspoon fresh ginger - minced

1 teaspoon ground cumin

1 chopped jalapeno pepper -- seeded, optional

8 skinless chicken thighs

Remove the skin and the surface layer of fat from the thighs. Rinse. Towel dry. In a large nonstick skillet, combine the sauce ingredients, including the jalapeno. Over medium-high heat, bring the mixture to a boil, then add the chicken (bones up). Reduce the heat to low, cover and simmer for 15 minutes. Remove the cover, turn the chicken pieces over, raise the heat to medium and cook until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes. Adjust heat as necessary.

>> Chicken Thighs Marengo

6 x Chicken thighs (2 lb),skinned

1/2 ts Salt

1/4 ts Pepper

2 ts Olive oil

1 c Sliced fresh mushrooms

4 x Green onions, sliced

1 x Clove garlic, minced

1/2 c Dry white wine (or Chablis)

1/4 ts Dried whole thyme

2 x Med tomatoes, cut in wedges

1 tb Minced fresh parsley

Trim excess fat from chicken. Rinse chicken with cold water, pat dry.

Place in a shallow container. Sprinkle with salt and pepper. Coat a large skillet with cooking spray; add olive oil. Place over med-hi heat until hot. Add chicken to skillet; cook 2-3 minutes on each side until lightly browned. Remove chicken from skillet, and drain on paper towels. Wipe skillet dry with a paper towel. Recoat skillet with cooking spray; place over med-hi heat until hot.

Add mushrooms and cook 2 minutes, stirring frequently. Remove mushrooms from skillet, and set aside. Recoat skillet with Pam. Place over med-hi heat until hot. Add green onions and garlic; sauté 1 minute. Stir in wine and thyme. Add reserved chicken. Bring mixture to a boil. Cover; reduce heat, and simmer 25 minutes. Add reserved mushrooms and tomato wedges; simmer 2 minutes or until thoroughly heated. Sprinkle with parsley, and serve immediately.

That's it for today! If you want more chicken thigh recipes just check below:

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Natural Energy Boosters

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Health is one topic everyone has to be careful about, no matter what your age. There will be times when you will be in good health without any serious problems like hypothyroidism, depression, diabetics or fatigue, but still you will not feel as energetic as you would like. Here are some energy booster tips to energies you self.

Natural Energy Boosters

Take a deep breath

Deep breathing slows the heart rate, relieves nervous tension and lowers blood pressure while reducing stress hormones. Try to practice deep breathing 10 to 15 minutes every day and also when you feel stressed. Let the air fill your chest and abdomen, and then release it slowly.

Go to the next level - meditation

People often use meditation as a means to relax, which in turn helps fight fatigue. One technique is to find a quite place and sit comfortably. Relax, close your eyes and focus on neutral word like "one". When distracting thoughts intrude, bring yourself back to the neutral word.

Do some slow stretches

Stretching can produce some of the same effects as deep breathing. It relieves muscle tension caused by fatigue producing stress and helps move blood through the body and oxygen to the brain. Begin each day with a mild, energizing stretch. Flexing the spine stimulates circulation in the body.

Respect your body clock

Some of us are at our best in the morning. Others peak at night. If you get up and need 3 or 4 cups of coffee to get going, then probably you are not a morning person. Determine your prime time and save your critical tasks for your high energy periods.

Try eating smaller, more frequent meals

When we eat, blood rushes to the intestinal track and away from the brain, which can leave us sluggish. Some experts believe that by eating five or six small meals, you help maintain your blood sugar at more even levels throughout the day. For energy's sake, avoid foods high in saturated fat like fatty meats, ice creams and heavy sauces. These take longer time to digest, diverting blood from the brain longer. Never neglect foods with essential fatty acids like fish and nuts which are important for good nutrition.

Get more sunlight

Light suppresses the body's production of melatonin, the hormone that helps to regulate the body clock. Without enough morning light, especially during winter months, some people suffer seasonal effective disorder, a form of depression that can contribute to fatigue.

Stand up straight

When you slouch, you shift your weight away from the middle of the body, forcing you to expend more energy to maintain your balance. The heaviest object we carry around is our own body and as long as we keep it centered over our base of support, we'll be less fatigued. Note these simple steps to stay in balance. Keep your head over your pelvis, ears over your shoulders and the small of your back forward. If you sit at a computer, your eyes should be level with the middle of your screen. Women, skip high heels and leave the heavy handbag at home.

Re-examine your sleep habits

the answer to how much sleep is required for one varies from person to person. If you are dozing off when you don't want to or sleeping much later on weekends, chances are you are not getting adequate sleep. Try sleeping an extra hour each night for the next few weeks and see how you fuel.

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Weight Watchers Zero Point Foods - A Real Bonus For Dieters

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Weight Watchers has been successfully teaching dieters to lose weight and lose fat since the 1960s. The points system is a relatively new innovation, but has been no less successful and some find it easier to use than earlier methods.

Weight Watchers Zero Point Foods - A Real Bonus For Dieters

Parts of the Weight Watchers system is covered and protected by US patents, but broadly the number of points a person can have to eat in a day is covered by their starting weight:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

How to allocate your day's food can become crucial when a single Big Mac will costs 14 points and a slice of undecorated cheesecake will cost 7 points!

Using some zero point foods will bulk up your day's intake without costing any of your points allocation. Here is a partial list:

asparagus
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
cucumber
diet soda
eggplant
leeks
lettuce
mineral water
mushrooms
okra
peppers
pumpkin
radishes
salsa
sauerkraut
scallions
snow peas
soy sauce
spinach
sprouts
squash
tomatoes
turnips
watercress

If it isn't obvious from the above, salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juices.

If you'd like to mix some lemon or lime juice, salt, pepper, vinegar and mustard, you could have a zero point salad dressing for your zero point salad. Spend one point and you can add some olive oil! Lush, indeed.

Understanding how to use the Weight Watchers points system, in it's entirety, and to your benefit - including the Zero Point Foods - can mean you reaching your weight loss and fat loss goals sooner.

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Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

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Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

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